In Teams of 2 complete:
10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 10 minute mark start:
12 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45#/25# (one athlete works at a time)
at the 22 minute mark start:
14 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45#/25# (one athlete works at a time)
*Score will be total reps of Burpees, GTO and Lunges.
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