Strength/Skill
Front Squat 5RM

WOD
A: For Time:
200m Run
15 Walking Lunges
20 Wall Balls
25 Kettlebell Swings
30 Calorie Row

B: For Time:
400m Run
30 Overhead Walking Lunges 35#/25#
40 Wall Balls 20#/14#
50 Kettlebell Swings 55#/35#
60 Calorie Row

WOD

In Teams of 2 complete:
10 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 10 minute mark start:
12 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45#/25# (one athlete works at a time)
at the 22 minute mark start:
14 minutes to complete:  1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45#/25# (one athlete works at a time)

*Score will be total reps of Burpees, GTO and Lunges.