Sunday, July 20, 2014

Strength/SkillFront Squats 7x5 (same weight for all 7 sets)

WOD
A: EMOMx9
Min 1:  5 OHS with 3 second pause at the bottom, you choose the weight
Min 2:  :45 Elbow Plank hold
Min 3:  5 Ring Rows

B: EMOMx15
Min 1:  5 OHS with 3 second pause at the bottom, you choose the weight
Min 2:  :45 Elbow Plank hold
Min 3:  7 Strict Pull Ups

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