CrossFit 1013

Thank you all who came out to the combine this weekend. You all made it a great time. CrossFit 1013 represented well. Thanks to all the CrossFit Roselle and CrossFit Enclave members as well.

Strength/Skill
Back Squat 10x3 (use the same weight across all 10 sets)

WOD
A: For Time:
10 Burpees
200m Run
8 Hang Power Snatches
400m Run
8 Hang Power Snatches
200m Run
10 Burpees

B: For Time
20 Burpee Box Jumps 24"/20"
400m Run
10 Power Snatches 115#/80#
800m Run
10 Power Snatches 115#/80#
400m Run
20 Burpee Box Jumps 24"/20"