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  • ▼  2014 (252)
    • ▼  November (13)
      • A: 3 Rounds for Time:5 Shoulder Press10 Hang Power...
      • Night Out - Remember tonight come celebrate train...
      • Happy Friday!
      • Rest Day!
      • Strength/Skill Back Squat 3x3 (Same weight across)...
      • WOD A: For Time: 500mRow Followed by: 3 Rounds 10 ...
      • 30 Day Burpee Challenge!
      • WOD #1  8:00 Min AMRAP  5 Kettlebell Swings55#/35#...
      • Happy Firday!
      • Rest Day!
      • Today's WOD requires a lot of equipment and a lo...
      • Thank You - to everyone that did my Mom's WOD yest...
      • NOT FOR TIME: So what did you think about not havi...
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