2nd Annual Combine: Remember tomorrow we have no regular classes. We will be hosting the 2nd annual combine WOD and BBQ. CrossFit Roselle and CrossFit Enclave will be joining us for a BBQ and friendly WOD. We will have a pig roast and drinks after the WOD heats. Remember you do not have to do the WOD to attend. Bring your family and a side dish if possible. Hope to see everyone there.
If you haven't RSVP'd for a heat assignment and plan on doing the WOD please do so now.
Strength/Skill
Back Squat 5-5-5-5-5-5-5 (use same weight across all sets)
WOD
A: EMOMx10
Odd: 7 Deadlifts
Even: 50 Singles
B: EMOMx12
Odd: 7 Deadlifts (you chose the weight)
Even: 30 Double Unders
Post WOD
4:00 Plank Hold (accumulate 4:00 of a plank hold on elbows)
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