CrossFit 1013

Strength/Skill
Front Squat 5x7 (use same weight for all 7 sets)

WOD
A: For Time:
15-9-6 reps of:
Thrusters
Ring Rows
Dips

B: For Time:
21-15-9 reps of:
Thrusters 115#/80#
Pull Ups
Dips