Happy Friday!!!

WOD
A: 3 Rounds for Time:
10 Power Cleans
10 Burpees

B: 5 Rounds for Time:
10 Power Cleans 135#/95#
10 Burpees


Strength/Skill
Floor Press 5-4-3-2-1 (increase weight get to heaviest single)
then
2x20 Dumbbell Shoulder Press