CrossFit 1013

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave this Saturday July 12th.
There will be no class this Saturday instead we will be running heats every 20 minutes starting at 9:30am. You do not have to do the WOD to attend the BBQ. If you do plan to do the WOD please rsvp for a heat assignment as soon as possible. CrossFit Enclave and CrossFit Roselle will also be RSVP'ing so get your spot. 
If possible bring a small side dish or desert. Family is welcome  of course.


Strength/Skill
Front Squats 
10x3 (use the same weight for all 10 sets)

WOD
A: 3 Rounds For Time
10 Ring Rows
10 Thrusters
10 Power Cleans
200m Run

B: 3 Rounds For Time
3 Rope Climbs
10 Thrusters 115#/80#
15 Power Cleans 115#/80#
400m Run