CrossFit 1013

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave this Saturday July 12th. There will be no class this Saturday instead we will be running heats every 20 minutes starting at 9:30am. You do not have to do the WOD to attend the BBQ. If you do plan to do the WOD please RSVP for a heat assignment as soon as possible. CrossFit Enclave and CrossFit Roselle will also be RSVP'ing so get your spot.  If possible bring a small side dish or desert. Family is welcome  of course.


WOD
A: EMOM for as long as possible complete:
3 Thrusters
3 Ring Rows
3 Burpees


B: EMOM for as long as possible complete:
5 Thrusters 75#/55#
5 Pull Ups
5 Burpees


Strength/Skill
Shoulder Press 
EMOMx10: 2 Shoulder Press