2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. If possible bring a small side dish or desert. Family is welcome of course.
WOD
A: 3 Rounds For Time
200m Run
4 Ring Rows
4 Dips
50 Singles
B: 4 Rounds For Time
400m Run
8 Pull Ups
8 Dips
40 Double Unders
Strength/Skill
Front Squat 7-7-7-7-7
Warm up to 1 working weight for all 5 sets of 7.
200m Run
4 Ring Rows
4 Dips
50 Singles
B: 4 Rounds For Time
400m Run
8 Pull Ups
8 Dips
40 Double Unders
Strength/Skill
Front Squat 7-7-7-7-7
Warm up to 1 working weight for all 5 sets of 7.
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