CrossFit 1013

Strength/Skill
Back Squat 7-7-7-7-7 (use same working weight for all sets)

WOD
A: 3 Rounds For Time
10 Burpee Ring Rows
10 Front Squats
10 Box Jumps

B: 3 Rounds For Time
20 Burpee Pull Ups
20 Front Squats 135#/95#
20 Box Jumps 24"/20"