Monday, July 28, 2014

REMINDER - Wednesday 5:30pm class canceled this week only.

Strength/Skill
Sumo Deadlift 1RM
 
WOD
A: EMOMx15
Min 1: 6 Sumo Deadlifts
Min 2: 15 second Hollow Hold 
Min 3: 10 ABMAT Sit Ups

B: EMOMx15
Min 1: 6 Sumo Deadlifts @ 60% of 1RM
Min 2: 30 second Hollow Hold 
Min 3: 10 Toes To Bar



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