CrossFit 1013

REMINDER - no 5:30pm session tonight only.

Strength/Skill
Work up to a heavy Squat Snatch from the low hang (below knees)

WOD
A: For Time
15 Deadlifts
200m Run
12 Deadlifts
200m Run
9 Deadlifts
200m Run 

B: For Time
21 Deadlifts 225#/155#
400m Run
15 Deadlifts 225#/155#
400m Run
9 Deadlifts 225#/155#
400m Run