CrossFit 1013

Strength/Skill
Chest To Bar Progression 7x6;  :50 rest between sets

WOD
A: For Time:
15 Front Squats
15 Box Jumps
20 Ring Rows
15 Box Jumps
15Front Squats

B: For Time in Teams of 3:
50 Front Squats 145#/100#
75 Box Jumps 24"/20"
100 Pull Ups
75 Box Jumps 24"/20"
50 Front Squats 145#/100#

*Only 1 athlete works at a time