CrossFit 1013

We Will be Closed July 4th. There will be a regular WOD Thursday. No make up day. 

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. If possible bring a small side dish or desert. Family is welcome  of course.

WOD
A: For Time:
15-10-5 reps/calories
Power Snatch
Calorie Row

B: For Time:
30-20-10 reps/calories
Power Snatch 95#/65#
Calorie Row

Strength/Skill
Shoulder Press
EMOMx10:  2 Shoulder Press