Strength/Skill
Back Squat 7-7-7-7-7 (use same weight across)
WOD
A: 3 Rounds For Time:
10 Overhead Squats
15 ABMAT Sit Ups
20 Kettlebell Swings
B: 3 Rounds For Time:
15 Overhead Squats 115#/80#
30 ABMAT Sit Ups
45 Kettlebell Swings 55#/35#
Tuesday, July 8, 2014
2nd Annual Combine -
We will be hosting this years annual combine where we get together with
CrossFit Roselle and CrossFit Enclave this Saturday July 12th.
There
will be no class this Saturday instead we will be running heats every
20 minutes starting at 9:30am. You do not have to do the WOD to attend
the BBQ. If you do plan to do the WOD please rsvp for a heat assignment
as soon as possible. CrossFit Enclave and CrossFit Roselle will also be
RSVP'ing so get your spot.
If possible bring a small side dish or desert. Family is welcome of course.
Strength/Skill
Back Squat 7-7-7-7-7 (use same weight across)
WOD
A: 3 Rounds For Time:
10 Overhead Squats
15 ABMAT Sit Ups
20 Kettlebell Swings
B: 3 Rounds For Time:
15 Overhead Squats 115#/80#
30 ABMAT Sit Ups
45 Kettlebell Swings 55#/35#
Strength/Skill
Back Squat 7-7-7-7-7 (use same weight across)
WOD
A: 3 Rounds For Time:
10 Overhead Squats
15 ABMAT Sit Ups
20 Kettlebell Swings
B: 3 Rounds For Time:
15 Overhead Squats 115#/80#
30 ABMAT Sit Ups
45 Kettlebell Swings 55#/35#
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2 comments:
"Please let these burpees end. Please"
Is this how Malcolm gets his PRs?
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