Tuesday, July 29, 2014

REMINDER - Wednesday 5:30pm class canceled this week only.


 Strength/Skill
Back Squat 7x5 (same weight across)

 WOD
A: For Time:
15-12-6 reps of:
Hang Power Snatches
Ring Rows

 B: For Time:
21-15-9 reps of:
Squat Snatches 95#/65#
Chest To Bar Pull Ups

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