Saturday, July 12, 2014

2nd Annual Combine WOD And BBQ

Come join us for a fun WOD, some food and drinks alongside fun company as We host the 2nd Annual Combine and BBQ with CrossFit Roselle and CrissFit Enclave. 

It's still not too late to sign up for a heat, just click on the RSVP button. 

Bring your family and if possible a little side dish to share. 

Doors open at 9am, 1st heat starts at 9:30am. 

WOD
3 Rounds for Reps:
1:00 Wall Balls 20#/14#
1:00 Hand Release Push Ups
1:00 Kettlebell Swings 55#/35#
1:00 Burpess
1:00 Rest



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