WOD
A: For Time:
20-15-10-5 reps of:
Wall Balls
Hang Power Snatch
B: For Time in Teams of 2:
50-40-30-20-10 reps of
Wall Balls 20#/14# (11'/10' target)
Power Snatch 95#/65#
Tuesday, July 22, 2014
CrossFit Roselle Competition: If you're looking for a teammate for the Best of The Rest Competition in September please let me know we have a few people that wouldn't mind going team.
WOD
A: For Time:
20-15-10-5 reps of:
Wall Balls
Hang Power Snatch
B: For Time in Teams of 2:
50-40-30-20-10 reps of
Wall Balls 20#/14# (11'/10' target)
Power Snatch 95#/65#
WOD
A: For Time:
20-15-10-5 reps of:
Wall Balls
Hang Power Snatch
B: For Time in Teams of 2:
50-40-30-20-10 reps of
Wall Balls 20#/14# (11'/10' target)
Power Snatch 95#/65#
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