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Saturday, July 19, 2014
WOD
In Teams of 2
AMRAP in 20:00
200m Run
10 Mountain Climbers (3 steps + 1 push Up = 1. Non working partner sits in plank position at top of push up)
20 Goblet Squats (non working partners sits at bottom of squat)
40 ABMAT sit Ups
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