2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. If possible bring a small side dish or desert. Family is welcome of course.
Strength/Skill
Front Squat 7-7-7-7-7
Warm up to one working weight for all 7 sets.
WOD
A: 4 Rounds For Time:
9 Thrusters
10 Ring Rows
B: 4 Rounds For Time:
13 Thrusters, 95#/65#
14 Pull ups
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