Thank you all who came out to the combine this weekend. You all made it a great time. CrossFit 1013 represented well. Thanks to all the CrossFit Roselle and CrossFit Enclave members as well.

Strength/Skill
Back Squat 10x3 (use the same weight across all 10 sets)

WOD
A: For Time:
10 Burpees
200m Run
8 Hang Power Snatches
400m Run
8 Hang Power Snatches
200m Run
10 Burpees

B: For Time
20 Burpee Box Jumps 24"/20"
400m Run
10 Power Snatches 115#/80#
800m Run
10 Power Snatches 115#/80#
400m Run
20 Burpee Box Jumps 24"/20"

WOD

A: For time

400m Run

15 Burpee Box Jumps

400m Run

B: For time

800m Run

30 Burpee Box Jumps 30"/24"

800m Run

Strength/Skill

Chest to Bar Progression

7 sets of 7 unbroken :40 rest

Happy Friday!!!

Strength/Skill
Back Squat 5-5-5 (Add 5lbs to last working weight)

WOD
A: AMRAP in 10:00 of:
5 Banded Pull Ups
10 Push Ups
10 Goblet Squats
10 Burpee Box Jumps

B: AMRAP in 20:00 of:
5 Strict Pull Ups
10 Ring Push Ups
15 Goblet Squats 55#/35#
20 Burpee Box Jumps 24#/20# 

After a month off, Mori comes back to a tough WOD.