A: 3 Rounds for Time:
10 Power Cleans
10 Burpees
B: 5 Rounds for Time:
10 Power Cleans 135#/95#
10 Burpees
Strength/Skill
Floor Press 5-4-3-2-1 (increase weight get to heaviest single)
then
2x20 Dumbbell Shoulder Press
Showing posts with label Dumbbell Shoulder Press. Show all posts
Showing posts with label Dumbbell Shoulder Press. Show all posts
Friday, July 18, 2014
Happy Friday!!!
WOD
A: 3 Rounds for Time:
10 Power Cleans
10 Burpees
B: 5 Rounds for Time:
10 Power Cleans 135#/95#
10 Burpees
Strength/Skill
Floor Press 5-4-3-2-1 (increase weight get to heaviest single)
then
2x20 Dumbbell Shoulder Press
A: 3 Rounds for Time:
10 Power Cleans
10 Burpees
B: 5 Rounds for Time:
10 Power Cleans 135#/95#
10 Burpees
Strength/Skill
Floor Press 5-4-3-2-1 (increase weight get to heaviest single)
then
2x20 Dumbbell Shoulder Press
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