Biggest Loser - Thursday 6:15 and 7:30pm classes are canceled this week. You're all invited to come watch the premier of The Biggest Loser. One of our very own, Toma Dobrosavljevic, will be on the show. Come by to support him being on the show and working his ass off.

A: Teams of 2,
AMRAP 15
8 Thrusters
18 Ring Rows
11 Box Jumps

B: Teams of 2,
AMRAP 31: 
6 Thrusters 115#/80#
4 Rope Climbs
9 Box Jumps 30#/24#
*One partner always running 400m

Happy Friday!!

WOD
A: For Time
10 Clean and Jerks
Run 200m
10 Ring Rows
Run 200m
25 Burpees

B: For Time
20 Clean and Jerks (135#/95#)
Run 800m
5 Rope Climbs 
Run 800m
75 Burpees
*Sub 45 Ring Rows for Rope Climbs

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave this Saturday July 12th.
There will be no class this Saturday instead we will be running heats every 20 minutes starting at 9:30am. You do not have to do the WOD to attend the BBQ. If you do plan to do the WOD please rsvp for a heat assignment as soon as possible. CrossFit Enclave and CrossFit Roselle will also be RSVP'ing so get your spot. 
If possible bring a small side dish or desert. Family is welcome  of course.


Strength/Skill
Front Squats 
10x3 (use the same weight for all 10 sets)

WOD
A: 3 Rounds For Time
10 Ring Rows
10 Thrusters
10 Power Cleans
200m Run

B: 3 Rounds For Time
3 Rope Climbs
10 Thrusters 115#/80#
15 Power Cleans 115#/80#
400m Run

WET SHOES - Please bring an extra pair of DRY shoes to work out in. Walking into the gym with wet shoes will be frowned upon.

Massage Therapist - coming February 8th. By Appointment only look for a "Massage Therapy" tab on the site this week.
 
Bring your high socks!

Strength/Skill
Rope Climbs
2-2-2-2

WOD A: AMRAP in 10:00 

5 Power Clean
25 Singles  

B: AMRAP in 15:00 

5 Power Clean 185#/120#
25 Double Unders

Compare to 12/23/2013