Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
Friday, August 29, 2014
Happy Friday!!
Schedule change for next week Monday only - Monday 9/1 (Labor Day) -
9am and 10:30am sessions only.
Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
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