Saturday, August 16, 2014

WOD
For Time in Teams of 2:
1000m Row
50 Push Ups
400m Run
40 Ring Dips
600m Row
50 Push Ups
600m Row 
40 Ring Dips
400m Run
50 Push Ups
1000m Row

 *Only 1 person can be doing work at a time except the 400m runs. Both can run together.


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