Happy Friday!!

WOD

A: 3 Rounds For Time:

200m Run

15 Kettlebell Swings

9 Ring Rows

B: "Helen"

3 Rounds For Time:

400m Run

21 Kettlebell Swings 55#/35#

12 Pull Ups

Strength/Skill

Back Squat 5x7 (same weight across)