In Teams of 2:
AMRAP in 12:00
30 Double Unders
15 Snatches 75#/55#
*one athlete has to complete a full round which consists of both movements while other rests.
Then
Rest 2:00
Then
AMRAP 12:00
10 burpees
20 walking lunges
*one athlete has to complete a full round which consists of both movements while other rests.
Add total rounds for both AMRAPs
1 comment:
I like how much this resembled the 14.1, it would be sweet to do the open work outs again to see improvements___.
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