Wednesday, August 27, 2014

Schedule change for next week Monday only - Monday 9/1 (Labor Day) - 9am and 10:30am sessions only. 

 Strength/Skill
Deadlift 3 Rep Max

 WOD
A: EMOMx7
Odd: 5 Deadlifts 
Even: Run 50m

 B: EMOMx14
Odd: 5 Deadlifts 70% of 3RM
Even: Run 100m

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