Happy Friday!!

WOD
A: 3 Rounds For Time:
10 Ring Rows
10 Front Squats
10 Burpees 

B: 3 Rounds For Time:
10 Chest To Bar Pull Ups
10 Front Squats 145#/100#
10 Burpees

Strength/Skill
4×10 1-arm Bench/Box Supported Dumbbell Bent Over Row (4 sets each side)