CrossFit 1013

Congratulations to our 2 tandem teams that competed in this weekend's Tandem Throwdown competition at CrossFit Arlington Heights. Tandem team Jamie McGowan and Dean Budde placed 20th overall out of 54 teams. Tandem team Sam Krawiec and Adriel Ruiz placed 40th. Both teams did very well and represented us great.

Strength/Skill
Back Squat 7x5 (same weight across

WOD
A: For Time:
8 Thrusters 
8 Hang Power Cleans
8 Push Press
8 Overhead Squats
8 Front Squats
*Every minute on the minute do 2 burpees

B: For Time:
17 Thrusters 
17 Hang Power Cleans
17 Push Press
17 Overhead Squats
17 Front Squats
*Every minute on the minute do 3 burpees
Weight = 95#/65#