Tuesday, August 5, 2014

Strength/Skill
Power Snatch 5x3 (use same working weight across)

WOD
A: 3 Rounds For Time:
Row 500m
10 Burpees
10 Box Jumps

B: 3 Rounds For Time:
Row 500m
12 Burpees
21 Box Jumps 24"/20"

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