Monday, August 18, 2014

Strength/Skill
Front Squat 5x7 (use same weight across)

 WOD
A: 3 Rounds for Time:
5 Deadlifts
15 Air Squats
10 DB Shoulder Pres

B: 5 Rounds for Time:
5 Deadlifts 275#/185#
25 Air Squats
5 Hand Stand Push Ups





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