Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
Showing posts with label Barbell Walking Lunges. Show all posts
Showing posts with label Barbell Walking Lunges. Show all posts
Friday, August 29, 2014
Happy Friday!!
Schedule change for next week Monday only - Monday 9/1 (Labor Day) -
9am and 10:30am sessions only.
Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
Strength/Skill
Back Squat 10x3 (same weight across)
WOD
A: 3 Rounds for Time:
8 ABMAT Sit Ups
5 Thrusters
10 Walking Lunges
B: 4 Rounds for Time:
8 Toes To Bar
8 Thrusters 75#/55#
14 Barbell Walking Lunges 75#/55#
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