Front Squat 7x5 (same weight across)
Then
Power Clean 1RM (find your 1 rep max power clean)
WOD
A: EMOMx7
3 Touch and Go Power Cleans
B: EMOMx7
3 Touch and Go Power Cleans, start at 60# under your 1RM and add 5# each minute. (Set up your weights to be able to add your weight easily)
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