Happy Friday!!

WOD
A: For Time
10 Clean and Jerks
Run 200m
10 Ring Rows
Run 200m
25 Burpees

B: For Time
20 Clean and Jerks (135#/95#)
Run 800m
5 Rope Climbs 
Run 800m
75 Burpees
*Sub 45 Ring Rows for Rope Climbs