CrossFit 1013

Strength/Skill

Front Squat 10x3 ( same weight across)

WOD

A: AMRAP in 10 minutes:

10 Wall Balls
15 Kettlebell Swings 
20 ABMAT Sit Ups
200m Run

B: AMRAP in 20 minutes:

10 Wall Balls, 20#/14#
15 Kettlebell Swings, 70#/55#
20 Warrior Sit Ups
200m Run