CrossFit 1013

HYDRATE - It's HOT in the gym so please hydrate before working out today. If possible bring a towel as well. 

Schedule change for next week Monday only - Monday 9/1 (Labor Day) - 9am and 10:30am sessions only. 

Strength/Skill
Back Squat 5x7 (Use same weight across)

WOD
A: For Time:
500m Row
25 Thursters
15 Ring Rows

B: "Jackie"
For Time:
1000m Row
50 Thursters 45#/35#
30 Pull Ups

Compare to 11/08/2013