Back Squat 10x3 (same weight across)
WOD
A: Ascending Ladder AMRAP in 10:00
20 Singles + 1 Hang Power Snatch
20 Double Unders + 2 Hang Power Snatch
20 Double Unders + 3 Hang Power Snatch
20 Double Unders + 4 Hang Power Snatch
*Keep increasing Hang Power Snatches
B: Ascending Ladder AMRAP in 10:00
20 Double Unders + 1 Power Snatch (115#/80#)
20 Double Unders + 2 Power Snatches (115#/80#)
20 Double Unders + 3 Power Snatches (115#/80#)
20 Double Unders + 4 Power Snatches (115#/80#)
*Keep increasing Power Snatches
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