REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

Best of the Rest Competition - this is a good competition to do for your first one. If you're interested just go to www.cfrthebestoftherest.com  for information we have a few people that might be looking for a team so if you'd like to build a team let me know.