Happy Friday!!

Strength/Skill
Front Squat 10x3 (same weight across)

WOD
A: 15-9-6 reps of:
Front Squats
Kettlebell Swings 
200m Run after each round

B: 21-15-9 reps of:
Front Squats 135#/95#
Kettlebell Swings 70#/55#
400m Run after each round