CrossFit 1013

Cubs Rooftop Outing: If anyone is interested a few of us will be going to a Cub's Rooftop game. The date is Saturday August 23rd at 1:20 vs. Baltimore Orioles. The price is $140 per person. The price includes all food and drinks starting 1/2 hour before the game starts. We've done this rooftop before www.3700WrigleyRooftop.com. Its a very cool time. Let me know if you're interested.

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. There is an order sheet on the water cooler. Please put your name and size if you'd like a shirt. We need to have an order by the end of the week. Cost is $25.

Strength/Skill
Cleans
work up to a 3-rep Unbroken Hang Squat Cleans

WOD
A: 3 Rounds For Time
200m Row
200m Run
2 minute rest between rounds

B: 3 Rounds For Time
500m Row
400m Run
4 minute rest between rounds