CrossFit 1013

Schedule Change 6/9. Monday 6/9 5:30pm and 6:45pm classes are canceled only. Sorry for the inconvenience. 

WOD  
A: AMRAP 10:00
7 Power Cleans
7 Burpees
200m Run

B: AMRAP 15:00
7 Power Cleans, 135#/95#
7 Burpees
200m Run

Strength/Skill
A.  3×8 Strict Press, same weight for all 3 sets
B.  3×5 Push Press, same weight for all 3 sets
C.  3×3 Push Jerk, same weight for all 3 sets