2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. There is an order sheet on the water cooler. Please put your name and size if you'd like a shirt. We need to have an order by today so please put your name down if you're interested. Cost is $25. If possible bring a small side dish or desert. Family is welcome of course.
WOD Teams of 2 1000m Row Buy In Included in total time) Then 2 Rounds 800m Farmers Carry 55#/35# 30 Goblet Squats 55#/35# 40 Kettlebell Push Press 55#/35# (any arm combo) 50 Kettlebell Walking Lunges 55#/35#
Only 1 Kettlebell per team. Kettlebell cannot toucch the ground at anytime during the WOD or 20 Burpee Penalty
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