Monday 6/9 - 6/18 = 5:30pm and 6:45pm classes are canceled.
Saturday 6/14 = 10:30am classes canceled. 9am is back on.
Monday 6/16 = 9am and noon classes canceled
Sorry for the inconvenience.
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
A: For Time:
500m Row, followed by:
15-9-6:
Kettlebell Swings
Burpees
B: For Time:
1000m Row, followed by:
21-15-9:
Kettlebell Swings, 70#/55#
Burpees
Strength/Skill
Accumulate 4:00 of plank hold on elbows
Saturday 6/14 = 10:30am classes canceled. 9am is back on.
Monday 6/16 = 9am and noon classes canceled
Sorry for the inconvenience.
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
A: For Time:
500m Row, followed by:
15-9-6:
Kettlebell Swings
Burpees
B: For Time:
1000m Row, followed by:
21-15-9:
Kettlebell Swings, 70#/55#
Burpees
Strength/Skill
Accumulate 4:00 of plank hold on elbows
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