No 10:30am class today.
Monday 6/16 - 9am, noon, 5:30pm and 6:45pm classes are canceled.
Monday 6/16 - 9am, noon, 5:30pm and 6:45pm classes are canceled.
Tuesday 6/17 - 5:30pm and 6:45 classes are canceled.
Wednesday 6/18 - 5:30pm class canceled.
Sorry for the inconvenience.
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
In Teams of 5
AMRAP in 18:00
Med Ball Cleans
ABMAT Sit Ups
Pull Ups
Run 200m
Rest
*1 team member at each station. All team members do as many reps as possible until next member comes and tags them to move on. Everyone does work counting reps until the running member is done with the 200m run. The runner comes in and tags the resting member, the resting member tags and moves on to Med Ball Cleans, the Med Ball member tags and moves on to ABMAT Sit Ups, the Sit member tags and moves on to Pull Ups, the Pull Up member goes out for the 200m run. All members keep a running total of reps at each station.
Sorry for the inconvenience.
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
In Teams of 5
AMRAP in 18:00
Med Ball Cleans
ABMAT Sit Ups
Pull Ups
Run 200m
Rest
*1 team member at each station. All team members do as many reps as possible until next member comes and tags them to move on. Everyone does work counting reps until the running member is done with the 200m run. The runner comes in and tags the resting member, the resting member tags and moves on to Med Ball Cleans, the Med Ball member tags and moves on to ABMAT Sit Ups, the Sit member tags and moves on to Pull Ups, the Pull Up member goes out for the 200m run. All members keep a running total of reps at each station.
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