Monday 6/9 - 6/18 = 5:30pm and 6:45pm classes are canceled.
Saturday 6/14 = 10:30am classes canceled. 9am is back on.
Monday 6/16 = 9am and noon classes canceled
Sorry for the inconvenience.
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.
WOD
A: 3 Rounds For Time
10 Front Squats
20 Ring Rows
50 Singles
B: 3 Rounds For Time
10 Front Squats, 185#/135#
20 Chest To Bar Pull ups
50 Double unders
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