CrossFit 1013

Schedule Change This Week:
Tuesday 6/17 = 5:30pm and 6:45pm classes are canceled. 
Wednesday 6/18 = 5:30pm canceled
  
2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.

WOD
A: For Team
Teams of 3 complete:
50 Calorie Row – each must do at least 15 cals
50 Box Jumps
50 Thrusters
50 ABMAT Sit Ups
50 Thrusters 95#/65#
50 Box Jumps
50 Cal Row- each must do at least 15 cals

B: For Team
Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs 24"/20"
100 Thrusters 95#/65#
100 Toes To Bar
100 Thrusters 95#/65#
100 Box Jump Overs 24"/20"
100 Cal Row- each must do at least 15 cals