CrossFit 1013

Schedule Change 6/9. Monday 6/9 5:30pm and 6:45pm classes are canceled only. Sorry for the inconvenience. 

WOD 
A: 50 Singles, followed by:
3 Rounds for Time:
15 Deadlifts
21 ABMAT Sit Ups
Followed by 50 Singles

B: 100 Double Unders, followed by:
3 Rounds for Time:
15 Deadlifts 225#/155#
21 V-Ups
Followed by 100 Double Unders

Strength/Skill
Clean Complex
A. Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B. 5×1 Squat Clean, with the same weight you were able to get above